After learning how to measure the height of your cervix and choosing the right cup for yourself, now you have to learn how to insert, remove and clean a menstrual cup.
Please check this guide if you don’t know How to Find the Right Menstrual Cup for Yourself?
How to Find the Right Menstrual Cup for Yourself?►►
Step 1： Clean your fingers thoroughly, and make sure there is no residue of alcohol or hand sanitizer (such material could harm the private area and erode the silicone cup)
Step 2： Fold the cup
Step 1： Clean your fingers thoroughly
Step 2：Squat or lift a leg up like you’re about to do a karate kick and try to relax your vagina
Step 3：Before pulling onto the stem, it’s easier to go more inwards and squeeze around the base
Step 4：Push your pelvic muscles, or do the same as Step 2
Step 5：Then pull the cup out at the same time
Step 6：When unsealed, grip onto the stem for a firmer grip
Before & After you use the cup：
During Period/In-Between Cycles:
PLEASE DO NOT USE ALCOHOL to disinfect the toys, since alcohol erodes the toys’ surface, forming a plethora of pores that cannot be seen by the naked eye. If the toys are originally non-porous, alcohol can make them porous, so bacteria can be easily harboured. The toys would get sticky, and using them repeatedly is a direct route to infection, negatively impacting your sexual organs.
How to Use a Lily Cup / Lily Cup Compact I INTIMINA
How to Use Ziggy, the Reusable Menstrual Cup You Can Wear During Sex
3 Step Guide To Cleaning Your Lily Cup In A Public Restroom
How should we Clean Sex Toys?